Concentration and mindfulness of routine

There are days when it becomes impossible to focus on work. The art of staying focused, inspired and motivated, seems to dissipate on the morning blues. Stepping into the office and leading into a cabin, a 12 x 12 cubicle of exhaustion, I gaze at the imaginary sky with chirping birds flying over. The corporate…

The other side of positive thinking

You are born wise. Despite not knowing all the answers, you don’t talk or argue back. Thereafter you grow older and impregnate yourself with negative thoughts. Thoughts full of “I can’t(s)”, resultant blocking your own good, frustrating and limiting yourself. When you block your thoughts with negative(s), you end up creating obstacles, impediments and delays…

Benefits of Spiritual Yoga in a Secular World

Yoga, as it exists today, is an ambiguous and ever-changing term. Its definition, goals and benefits differ from person to person, making yoga a multifaceted form of self-exploration and empowerment. For some, it is a means of spiritual liberation, for others simply a form of physical exercise. Yet all who practice yoga unanimously agree that…

How to make the most out of Pooping?

There are times when no matter what, how often I go over something, I just can’t seem to come up with an answer. The nervous sense of being stuck at a place where the road forks linger at the back of my mind. The more I think creatively, the more elusive the solution becomes. Then I…