Benefits of Spiritual Yoga in a Secular World

Yoga, as it exists today, is an ambiguous and ever-changing term. Its definition, goals and benefits differ from person to person, making yoga a multifaceted form of self-exploration and empowerment. For some, it is a means of spiritual liberation, for others simply a form of physical exercise. Yet all who practice yoga unanimously agree that it is a task for both the body and mind, … Continue reading Benefits of Spiritual Yoga in a Secular World