Concentration and mindfulness of routine

There are days when it becomes impossible to focus on work. The art of staying focused, inspired and motivated, seems to dissipate on the morning blues. Stepping into the office and leading into a cabin, a 12 x 12 cubicle of exhaustion, I gaze at the imaginary sky with chirping birds flying over. The corporate…

Benefits of Spiritual Yoga in a Secular World

Yoga, as it exists today, is an ambiguous and ever-changing term. Its definition, goals and benefits differ from person to person, making yoga a multifaceted form of self-exploration and empowerment. For some, it is a means of spiritual liberation, for others simply a form of physical exercise. Yet all who practice yoga unanimously agree that…